Our Expert Professionals

About

I am a Clinical Psychologist with 5 years of experience working with adolescents and young adults, addressing emotional, behavioral, and psychosocial concerns. My approach is based on CBT and mindfulness, helping clients understand and manage the connection between thoughts, emotions, and behaviors. I work with issues such as anxiety, depression, self-esteem, relationship difficulties, academic stress, and adolescent/reproductive health concerns. I provide a safe, confidential, and non-judgmental space where clients feel heard and supported. My practice is structured and goal-oriented, focusing on practical coping strategies, emotional regulation, and building resilience. I aim to empower clients with self-awareness and skills to manage challenges effectively and improve overall well-being.

Specialties

Clinical Psychologist • CBT

Languages

English, Urdu, Punjabi